How Effective is the 7-Minute Workout? We Asked a Trainer

Several apps and articles tout the benefits of a 7-minute workout, but is it really effective? We asked a trainer, and here's what we found out.
Several apps and articles tout the benefits of a 7-minute workout, but is it really effective? We asked a trainer, and here's what we found out.

Anytime Fitness of Teays Valley, WV

How to Do the 7-Minute Workout

Does the 7 Minute Workout Work?

A 31-day Walking and Strength Training Workout for Beginners

How Effective is the 7-Minute Workout? We Asked a Trainer

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Joe Perry Personal Training Club

7 Minute Workout: Science-Backed Full-Body Exercise That Works

Seven minutes for a workout — who doesn't have time for that