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p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic
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The Journal of Sport and Exercise Science Vol.5, Issue 1 (2021) by SESNZ - Issuu
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p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner
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The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball
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p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises