glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10

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1.2K Likes, TikTok video from emilyhottinger (@emilyhottingerfit): “glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10 • Single-leg glute bridges 3x10 [each leg] • Donkey kicks 3x10 [each leg] • Reverse lunges 3x8 [each leg] • Pulse squats 3x10 #athomeglutes #noequipmentglutes”. greedy - Tate McRae.

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glutes will thank you later🤌🏼✨@AYBL - Workout deets - • Squats 3x10

Grow your glutes with me! Here is my full workout: 3x10 dumbbell squats 3x10 dumbbell RDL 3x10 lunges 3x10 step ups 3x12 glute hyperex

HOW I GREW MY GLUTES AND QUADS DETAILED & STEP BY STEP WORKOUT ROUTINE FOR THOSE GAINS!!!

Replying to @Khatasi🌼 I did the impossible! I started my journey for

Let's crush some legs 🤠 For beginners (quad focus) Db RDL 3x10

Let's crush some legs 🤠 For beginners (quad focus) Db RDL 3x10 Goblet squat 3x10 Sumo squat 3x10 Leg press 3x10 Bulgarian split s

Let's crush some legs 🤠 For beginners (quad focus) Db RDL 3x10 Goblet squat 3x10 Sumo squat 3x10 Leg press 3x10 Bulgarian split s

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Let's crush some legs 🤠 For beginners (quad focus) Db RDL 3x10 Goblet squat 3x10 Sumo squat 3x10 Leg press 3x10 Bulgarian split s