Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar

Yoga Notes

Shoulder-opening poses with restorative & pranayama

Yoga Notes

Yoga Head Balance Tutorial. Sirsasana for Beginners. Iyengar Yoga

Yoga Notes

Shoulder joint preparation to Salamba Sirsasana and Salamba

Strengthen The Body To Learning Sirsasana

Headstand (Salamba Sirsasana) - Toward Yoga

Headstand – Iyengar Yoga

Yoga Notes

Yoga Headstand (Salamba Shirshasana)- Anatomy and Alignment

Basic shoulder blades work in supine, front-side-one leg balance

Setting Up for Success in Shoulderstand

Headstand, Ashram De Yoga Sivananda, Classical Yoga

Iyengar Yoga for Tight Shoulders: Relieve Tension Now