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VIDEO) ▶️ Single-leg stance – exer-pedia

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hip abductor – exer-pedia

Products – Page 7 – exer-pedia

Products – Page 7 – exer-pedia

Calf raise – single leg with band – exer-pedia

VIDEO) ▶️ Squat on cushion – exer-pedia

Products – Page 7 – exer-pedia

VIDEO) ▶️ Side stepping: resistance band at feet – exer-pedia

Single Leg Stance (balance)

VIDEO) ▶️ Posterior fly with resistance band: “W” – exer-pedia

Medial-lateral ball roll – exer-pedia

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