πŸ’₯𝐀𝐧𝐀π₯𝐞 πƒπ¨π«π¬π’πŸπ₯𝐞𝐱𝐒𝐨𝐧πŸ’₯ β€”β€”β€” πŸ”ŽThis video shows what ankle joint dorsiflexion looks like in a closed-chain scenario in which the foot is fixed t…

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CrossFit Movement About Joints, Part 7: The Ankle

Dorsiflexion and Plantar Flexion of the Foot

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