One simple move to loosen up your shoulders - Sequence Wiz

There are many suggestions on the internet on how to “loosen up the shoulders”; here is one move that brings your shoulder through the full range of motion.

Recently added practices - Sequence Wiz

Yoga practice for the neck and shoulders

How to do Tadasana Twist Arms Shoulder Level Spread Out

Yoga Alignment Cue, Decoded: Roll The Upper Arm Bones Back

Recently added practices - Sequence Wiz

Sequence Wiz - Every yoga practice must have purpose, order and

Too many asymmetrical poses can create sacroiliac joint issues

Yoga practice for better sleep - Sequence Wiz

Recently added practices - Sequence Wiz

Recently added practices - Sequence Wiz

Get your shoulders out of the box - Sequence Wiz

BEEDTIME YOGA SEQUENCE 🌙 🌙 - Sensual Body Transformation

How to sequence a class for the Shoulderstand - Sequence Wiz

Recently added practices - Sequence Wiz