The Yoga Room - Frog Pose. Mandukasana. Knees wide on your mat. Calves parallel to one another, feet flexed parallel to your thighs. Arms can come to 90 degrees or grab on

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The Yoga Room - Frog Pose. Mandukasana. Knees wide on your mat. Calves parallel to one another, feet flexed parallel to your thighs. Arms can come to 90 degrees or grab on

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