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The Effect of an Exercise-Based Balance Intervention on Physical and Cognitive Performance for Older Adults: A Pilot Study

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The 12 Best Flexibility Exercises for Improving Your Mobility

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A Home-based Exercise Program for the Foot and Ankle to Improve Balance, Muscle Performance and Flexibility in Community Dwelling Older Adults: A Pilot Study

Pilates Exercise A Research-Based Review

Effect of PNF stretching on knee flexor muscle EMG activity in older adults

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A Comparison between Two Active Stretching Techniques on Hamstrings Flexibility in Asymptomatic Individuals

Pilates Exercise A Research-Based Review

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A Home-based Exercise Program for the Foot and Ankle to Improve Balance, Muscle Performance and Flexibility in Community Dwelling Older Adults: A Pilot Study

A Home-based Exercise Program for the Foot and Ankle to Improve Balance, Muscle Performance and Flexibility in Community Dwelling Older Adults: A Pilot Study

A Home-based Exercise Program for the Foot and Ankle to Improve Balance, Muscle Performance and Flexibility in Community Dwelling Older Adults: A Pilot Study