Jogging for 30 minutes daily slows ageing by nine years

New research further emphasizes the importance of physical activity, after finding that people who are highly active can knock years off their biological age.

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Jogging can add 9 years to your lifespan

Jogging for 30 minutes, wył 54% świetna okazja

Jogging for 30 minutes, wył 54% świetna okazja

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