Jogging for 30 minutes daily slows ageing by nine years The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News

New research further emphasizes the importance of physical activity, after finding that people who are highly active can knock years off their biological age.

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Jogging for 30 minutes per day could slow cellular aging by 9 years

Jogging daily can slow cell aging by 9 years - EgyptToday

Many talented young Nigerians are leaving. Halting the exodus will be a task for the next president

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