Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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Study finds 'magic number' of exercise that 'offsets death risk from sitting down' - Daily Record
Study: 22 minutes of brisk walking could offset too much sitting
Personal trainer says 22 minutes could save your life - Wales Online
Personal trainer says 22 minutes could save your life - Wales Online
How Long Should You Exercise If You Work A Desk Job?
This is how long to exercise to offset effects of sitting all day
New study reveals how many minutes of exercise is needed a day to avoid early death - Scottish Daily Express
22 minutes of exercise a day 'can offset negative impact of sitting down', finds British Journal of Sports Medicine
Sitting Too Much As You Age May Have Harmful Effects, Even If You Exercise—A New Study Shows