Basia Kastelik, 24, who lives in Bielsko-Biala, Poland, has got a job as a fitness model after training with her 80-year-old grandfather Jan Grzybowski.
Sheri Goodman Graham- Plant Based Dietitian and Lifestyle Coach - This is my mentor she an 80 year old fitness model. She motivates me to lift weights. I believe in letting exercise
How Many Reps Should You Do When Working Out?
Age is just a number and women can choose to stay fit and healthy longer
Pin on Seniors
Get shredded in six weeks!' The problem with extreme male body transformations, Body image
Women Over Age 60 Who Inspire Wellness, Living Your Best Life
Powerlifting grandma is setting records and beating women half her age, Observer Local News
The Best Full Body Workout Routine for Women
World Record-Breaking Bodybuilder Is 80 Years Old and Fitter Than Ever
Getting Fit at 50, Best Exercises for Over 50s
A true inspiration 79-year-old Ernestine Shepherd runs ten miles before her 5:30am breakfast everyday. Over t…