Stunning images show how muscles heal themselves after a workout

Exercise leaves muscles riddled with microscopic tears, so after a rigorous workout, the control centers of muscle cells — called nuclei — scoot toward these tiny injuries to help patch them up, scientists recently discovered.

The 10 Best Upper Body Exercises You Should Add to Workouts

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What to Do After Working Out: 11 Tips to Try Post-Workout

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The Mental Health Benefits of Exercise

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How bodybuilders, many on steroids, risk their bodies and brains

How Microtears Help You to Build Muscle Mass

What's the largest muscle in the body, and the smallest?

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