Everyone needs to maintain good physical and mental health and should make doing so a priority, experts say. Here's their advice for self-care.
Practical Self Care Tips to Start the Year Off Right - Wonder Forest
Why Self-Care Isn't Selfish - The New York Times
Approaches To Self-Care: Safeguard Your Body And Mind And Enjoy Life
Self-care is not self-indulgent, and you can start now with these
Johann Ilgenfritz on LinkedIn: #vaccines #decisions #nhs
What Does Self Care Really Mean? A Glossary of Terms
True Self-Care: The Intersection of Self-Discipline and Self-Indulgence, by Amber Wardell, Ph.D
Nancy Mramor Kajuth PhD on LinkedIn: Self-care is not self
Therapy Isn't Self-Indulgent—It's Evidence-Based Self-Care
When this therapist recommends self-care, it's not self-indulgence
How to Take Care of Yourself and Why - Calmerry
Helpful tips for winter self-care - Distress Centre
5 Mindful Holiday Self-Care Tips - Headspace
Self-Care 101
