Lose weight all over to slim your back and arms. Specific arm toning exercises for females won't burn fat, but will create muscle tone in your trouble zones.
The 9 Best Ways to Lose Arm Fat
Eliminate back fat with these workout routines – Ogocare
Back Exercises
Back Fat Workout: The 5 Best Exercises (+ Extra Free Printable)
Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout
How To Lose Thigh Fat At The Gym Livestrong, 59% OFF
How To Get Rid Of Back Fat: Exercises, Diet + 15-Minute Workout! Fat burning workout routine, Back fat workout, 15 minute workout
Top 6 Sure Ways To Tone Your Back For Good - Femme Fitale Fit Club Blog
Build Strong Arms and Shoulders With These 9 Exercises - CNET
Should I Do Sit-Ups & Push-Ups Before or After My Cardio?
Should I Do Sit-Ups & Push-Ups Before or After My Cardio?