As a rule, female nutritional needs are considerably lower than the ones of a man unless a woman is pregnant. Men also tend to have a considerably higher calorie requirement.
USDA MyPlate Nutrition Information for Older Adults
PDF) Foundations for Young Adult Success: A Developmental Framework Jenny Nagaoka, Camille Farrington, Stacy Ehrlich, and Ryan D Heath
Nutrition Through the Life Cycle - ppt download
i1.rgstatic.net/publication/335985538_Factors_Infl
PDF) Position of the Academy of Nutrition and Dietetics: Food and Nutrition for Older Adults: Promoting Health and Wellness
Meal planning
Nutrition and The Life Cycle 5: Nutritional Needs of Older Adults, PDF, Umami
Chapter 10: Nutrition through the Life Span: Pregnancy and Lactation
Published by the Academy and updated with the latest scientific and evidence-based guidelines this guide is appropriate for both new and experienced
Nutrition Care of the Older Adult