20 minutes of daily exercise for older adults the best way to reach your 80s - Study Finds

Exercising for 20 minutes a day in your 70s appears to be the best way older adults can live longer without heart problems.

Surprising findings about metabolism and age - Harvard Health

Here's what researchers have to say about working in your 80s

6 strength training exercises for beginners of any age - Washington Post

The Seven Habits That Lead to Happiness in Old Age - The Atlantic

Is 30 Minutes of Exercise a Day Enough? - The New York Times

Balance Exercises to Improve Your Strength - The New York Times

How Revving Up Your Heart Rate, Even A Bit, Pays Off : NPR

The Secrets to Age-Proofing Your Body, According to Science

15-minute Workout for Older Adults

Is 30 Minutes of Exercise a Day Enough? - The New York Times

Finding joy at age 100: Talking to centenarians about living their best life at any age

Exercise Plan for Seniors: Strength, Stretching, and Balance

Physical Activity Guidelines Resources

10 Steps to Healthy, Happy Aging