The power of exercise: Carving a path to improved mental health one step at a time

WPEC CBS 12 provides local news, weather, sports, traffic and entertainment for West Palm Beach and nearby towns and communities in South Florida including the Palm Beaches and Treasure Coast, serving Stuart, Royal Palm Beach, Fort Pierce, Vero Beach, Port St. Lucie, Okeechobee, Jupiter, Palm Beach Gardens, Wellington, Delray Beach, Boca Raton, Lake Worth, Boynton Beach, Greenacres, Belle Glade, Palm Beach, and Riviera Beach.

One step at a time: how to improve mental health through fitness

5 Tips for Dealing With Change

Decoding the mental and physical health benefits of exercise

Brain Energy: A Revolutionary Breakthrough in Understanding Mental

Social Wellness Toolkit National Institutes of Health (NIH)

The power of exercise: Carving a path to improved mental health

Pedometer Walking: The Benefits of Walking 10,000 Steps – Isolator

XLR8 Performance & Fitness

Fitness Today for a Better Tomorrow: It's Never too Late

Dr. Yuvraj on Naturally Improving Fertility