Science of sleep and sports performance – a scoping review

How does sleep loss influence your performance? An illustrated summary – YLMSportScience

This book teaches you the sleep secrets of elite athletes, to boost your performance. In this book, you are guided through all the levels of the

Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage

Physiological evidence of stress reduction during a summer Antarctic expedition with a significant influence of previous experience and vigor

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Effect of sleep quality on hemodynamic response to exercise and heart rate recovery in apparently healthy individuals.

The effect of nutrition and physical activity on sleep quality among adults: a scoping review, Sleep Science and Practice

How and when do athletes seek mental health support?

Faut-il bien dormir pour être performant ?

About – Sleep to perform……gain a competitive edge through the science of sleep