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Home athletic position

No matter the sport, defending is reacting to the offense or ball. The defensive/athletic position is universal to all sports. Wide base, bent knees, hips hinge…

Description

Athletic stance - 205 Academy

The Athletic Hinge - StrengthAxis

6 Tips for the Perfect Defensive Stance in Basketball

No matter the sport, defending is reacting to the offense or ball

Hip-Hinging Issues in Youth Athletes

6 Tips for the Perfect Defensive Stance in Basketball

Hip Hinge Progression: Athletic Stance

Fitness_South_Africa_JulyAugust_2017

Catalogue 2019-20 Full-Res

Blog - Page 32 of 166 - SimpliFaster

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