Sleep or Sports: Which Is More Important for Teens?

The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.

Sleepy teenagers

The Positive Effects of Sleep on Athletic Performance - Children's

Exercise for Teenagers: How Much They Need, and How to Fit It In

Sleep for Teenage Athletes: Why It's Important & How Much They

Teenagers and Sleep: How Much Sleep Is Enough?

Tips to educate athletes on the importance of sleep – YLMSportScience

Sleep in Middle and High School Students, Healthy Schools

How Many Hours of Sleep Do Teens Need? SportsMD

How Sleep Affects Athletic Performance

Sleep for health and sports performance

Looking after yourself, Managing stress

Sleep for Athletic Performance: The Importance of Pre-Sleep

What Does Too Much Screen Time Do to Kids' Brains?

Sharon Peaslee

Chester County Health Department - Healthy sleep hygiene plays an