Aerobic or anaerobic exercises: Which one should you do?

All fitness exercises can be broadly broken up into two types, aerobic and anaerobic. Which one should you focus on?

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Aerobic vs Anaerobic Training: Which Is Worth Your Workout? – Transparent Labs

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Aerobic Versus Anaerobic Workout: Which One Should You choose

Aerobic vs. Anaerobic Exercise: Which Is Right for You?

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Anaerobic Exercise vs. Aerobic Exercise: What's the Difference?

Tales of endurance from India's ultra-cyclists

Aerobic vs Anaerobic Exercises: Which is Best for You? - NuvoVivo: Reverse Your Age & Lifestyle Diseases

Anaerobic exercise, benefits, and risks

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Aerobic Exercise vs. Anaerobic Exercise: The Benefits of Each Type of Training