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How To Exercise for Your Body Type

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ASN Cairns - Ectomorph, Endomorph and Mesomorph: How to Train for Your Body Type 🤓 ▪️Ectomorph: Lean and long, with difficulty building muscle. ▪️ Endomorph: Big, high body fat, often pear-shaped, with a

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Are You an Endomorph, Mesomorph, or Ectomorph Body Type?