The study finds moderate-vigorous physical activity is the most efficient at improving fitness. Specifically, exercise is three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary. | Health
Afternoon is the best time to exercise for a longer life, study suggests - India Today
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Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
EXECUTIVE SUMMARY - WHO Guidelines on Physical Activity and Sedentary Behaviour - NCBI Bookshelf
Women get same exercise benefit as men, with less effort, study finds - ABC News
Moderate-vigorous physical activity is most efficient at improving fitness: Study
Strenuous Exercise: Benefits, Examples of Vigorous Activity
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Study finds moderate-vigorous physical activity is the most efficient at improving fitness - Rafamall
What Can Happen To Your Body If You Don't Exercise — Eat This Not That
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Benefits of Physical Activity, Physical Activity
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