The totonou effect: physiological and subjective benefits of sauna relaxation

The neural impacts of the Japanese sauna practice called 'tononou'.

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Maximizing Wellness in Minimal Spaces: Integrating Saunas into Tiny Homes

Surfer's Ear / Exostosis

PDF) Health effects and risks of sauna bathing

Mechanical ventilation is recommended for indoor saunas. The vent for

Only half of patients with sinus, throat, or ear infections receive first-line antibiotics

The recommended sauna temperature (t a ) is between 80C and 100C. The

Everything You Need to Know About The Health Benefits of Sauna

Meditation News, Research

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A study on neural changes induced by sauna bathing: Neural basis of the “ totonou” state

The Health Benefits of a Sauna - Infographics by

Effects of intermittent heat stress and/or 14 days of denervation on

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