back pain - Is this yoga rod/pilates stick exercise helpful to get better posture? - Physical Fitness Stack Exchange

In a video, I saw this exercise in the image. You should do for 15 minutes daily to get a straight posture. Is this a legit exercise? I couldn't find anything about it on the internet and I fear it

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Pilates Exercises for Your Back Pain

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Why is Pilates better than yoga if you have back issues? - Quora

Shop Yoga Stick - Posture Corrector Stick for Enhance Posture - Improve Alignment and Well-being with Posture Pole - Back Cracker Pole - Back Cracking

Yoga Stick - Posture Corrector Stick for Enhance Posture - Improve Alignment and Well-being with Posture Pole - Back Cracker Pole - Back Cracking Pole

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Yoga vs Pilates for Back Pain: How They Work & What to Do

Which is better for my posture: yoga or pilates? - Quora

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Portable Pilates Stretch Rope Gym Stick Yoga Exercise Bar Pilates Trainer Rope - ladyfuschia

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