7 hours after first pole class.. Is this normal? Inner thigh! : r/poledancing

SereneLife Professional Spinning Dancing Pole User Manual

Does anyone know the name of this split? (Credit to @ThePoleDancer on IG and !) I get into it from outside leg hang or jasmine and she gets into it from inside

Inside Leg Hang to Brass Monkey - Pole Dancing by ElizabethBfit

Let Go of Your Inhibitions and Feel Sexy with Pole Fitness

5 Awesome Reasons Why You Should Try Pole Dance

Went to my first pole class at the start of this month and I'm completely obsessed now : r/poledancing

Oksana Grishina's Total-body Pole Workout to Get Leaner and Stronger - Muscle & Fitness

torontopole #poledance #poletok

I know we all talk about pole kisses, but does anyone else get pole burn?? Hurts like a motherf❌❌❌ : r/poledancing

My thighs after doing my first pole sit today : r/poledancing

SereneLife Professional Upgrade Spinning Dance Pole - Portable & Removable Stripper Fitness Pole, Adjustable & Smooth Connection, Great for Training & Exercise Black : Sports & Outdoors