Free movement: embodied practice for mental and physical health

Are your workouts usually well-planned and programmed? It might be time to try free, embodied practice, according to yoga teacher Cat Meffan. Here's 5 ways to try it.

Therapeutic Yoga for Trauma Recovery Book - Arielle Schwartz, PhD

Mindful Movement: An Easy Way to Stay Present

Embodiment as Self-Care in Activist Movements - Community Psychology

Embodiment and the Practice of Grounding”

MTI, Free Full-Text

Free movement: embodied practice for mental and physical health

Entropy, Free Full-Text

Psych, Free Full-Text

Practicing Embodiment Is Changing My Mental Health + Can Change

Active movement free exercise

Nguyen-Feng Ph.D., Viann, Turner, Jenn: 9781623175344: Books

Embodied Healing: Survivor and Facilitator Voices from the Practice of Trauma-Sensitive Yoga

Frontiers Embodied Prevention