You can practice mindfulness in as little as 15 minutes a day - Harvard Health

By Marlynn Wei, MD, JD, for more information on this study, see my blog post.In the research conducted by Dr. James E. Stahl and his team of Harvard researchers, study volunteers participated in an 8-week mind-body relaxation program offered through the Benson-Henry Institute for Mind Body Medicine at Massachusetts

What Meditation Can—and Can't—Do for Your Health

You can practice mindfulness in as little as 15 minutes a day - Harvard Health

6 Surprising Health Benefits of Mindfulness - SilverSneakers

Yoga and Pranayama: How to Master Your Breath and Control Your Life Force - Bali Yoga School

Jeffrey H. Carter, LPC on LinkedIn

Neuroscience Reveals the Secrets of Meditation's Benefits

Jason Best, LCSW (@Jasonbestlcsw) / X

Want to start meditating? A new generation of scientists want to change how it's done - Vox

How to Do Mindful Meditation

How Companies Can Instill Mindfulness in the Workplace - Knowledge at Wharton

Relaxation Techniques for Stress Relief

The Power of Meditation - Physical and Mental Benefits