The two main differences between the push up and pull up are (1) the type of movement pattern and (2) the muscles you work. The push up is a horizontal pressing movement, which targets the chest, shoulders and tricep muscles. The pull up, is a vertical pulling movement, which targets the lats, upper back and bicep muscles.
What Happens If You Do 50 Pull-Ups Every Day?
The Battle of Dips vs Pull-Ups
Push ups vs pull ups – What's the difference & which is best? – Sport Science Insider
Every Pull Up Variation You Should Be Doing
What do diamond push-ups do?
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions - Girls Gone Strong
Find the perfect push-up for you.
Australian Pull Ups, How to Perform an Australian Pull Up
The 3 Best Pull-Up Bars of 2024
Pushups Versus Pull-Ups: Which One Is Better For You?
How To Get Better At Pushups (10 Tips That Actually Work) – Fitbod
How Many Calories Push Ups And Pull Ups Burn
The Only Guide You'll Need for Perfect Pull-Ups (with Game-Changer Ill – Gravgear