Trying to recomp/bulk - question on calorie intake : r/PetiteFitness

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Solved 11. If John reduces his dietary intake by 450

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Need guidance! Calorie deficit seems impossible being 5ft tall, 150 pounds : r/PetiteFitness

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Loving bulking for the first time! 2400 cals per day, 5'1” 112 lbs, focused on getting strong : r/PetiteFitness

Solved 4. Is your calorie intake appropriate? (7 pts.) Look

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How many calories should I be eating to bulk? Im 6'2, weight 170lb and im 17. I also workout 6 times a week (each workout 100 minutes) - Quora

If I do a recomp with a slight kcal deficit (200-250 kcal) will I still gain strength? Also, is it a good option for someone who wants to lose fat at a

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