Signs You're in Shape Even If You Never Go to the Gym

Being able to run a mile and bench-press your body weight are great accomplishments, but they're not the only (or best) ways to determine if you're in shape.

Rhabdo: A rare but serious complication of exercise - Harvard Health

Signs You're in Shape Even If You Never Go to the Gym

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MOTIVA Wellbeing and Fitness

13 Signs You're Actually In Shape, Even If You Don't Work Out That Much

10 Things I Learned About Fitness From Arnold Schwarzenegger, by Scott Mayer, In Fitness And In Health