Could reducing light exposure help you sleep better and improve

Higher light exposure at night and poor sleep quality are associated with poorer mental health outcomes.

Melatonin for Sleep: Does It Work?

Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR

Sleep and mental health - Beyond Blue

Natural light can help you sleep better, and more strategies for rest - The Washington Post

How to Fix Your Sleep Schedule

Light and Sleep: Effects of Light on Circadian Rhythms and Sleep - Amerisleep

Getting more sleep reduces caloric intake, a game changer for weight loss programs - UChicago Medicine

Melatonin News, Research

Expert explains the TikTok mouth taping sleep trend

Natural Sleep Aids: Home Remedies to Help You Sleep