Foam roller on the reformer. Challenges your balance, core and coordination 🔥 Also helps release any tightness in your thoracic spine 👍🏻

Body Sport Non-Slip Balance Pad – Improve Balance

Foam Rolling for the Thoracic Spine - Thoracic Mobility - CORE

Push Up Board, 25-in-1 Home Workout Equipment with Ab

Fix Hunched Forward Posture and Rounded Shoulders

Annie Pilates Physical Therapist

Butterfly 🦋 on foam roller alternating to hip internal rotations for

Using a foam roller in combination with dead bug and bridge

OPTP Franklin Mini Roll - Peanut Shaped Massage Roll

Pilates with Emma

Develop a stronger functional back and posture with foam rolling

Thoracic spine extension self-mobilization using a foam roller as

Manor Clinic Studios

l've got mind blowing progressive exercise by adding ankle weights

Progress with lovely pulses at end ranges for a dynamic challenge