Kale – is it an upcoming “super green”? It is a cousin of the cabbage family, loaded with all sorts of beneficial, and above all, healthy compounds, some of which have powerful medicinal properties. Raw kale contains:Vitamin A, Vitamin K, Vitamin C, Vitamin B1,2,3,6, Manganese, Calcium, copper, Potassium, rich in protein and carbs! It contains…
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