Kids And Weights - Elissa's Fitness Virtual and In-Home Personal Trainer
A big misconception in the fitness world is that strength training Β can stunt the growth of children and that they should not lift weights until they are 12 years of age. Β According to the American Council on Exercise (which I have been certified through my entire career) ,there is no research to support this claim. […]
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Home - Elissa's Fitness Virtual and In-Home Personal Trainer
Home - Elissa's Fitness Virtual and In-Home Personal Trainer
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π¬ππππ πͺππππππ ππ / πΆπππππ πππππππ πͺππππ (@elisachiaradia3) β’ Instagram photos and videos
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