What's Healthier: Morning Exercise or More Sleep?

Morning workouts are good for your physical and mental health, but not at the cost of sleep deprivation. Getting enough sleep is more important than exercise.
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How exercise can counter the harms of poor sleep

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Your 6 a.m. Workout Is Crushing Your Brain Health

Andrii Sedniev Quote: “The more you exercise, the less overweight you are, the better you sleep, the healthier you eat, the more energetic you ”

Exercising for Better Sleep

Tips to Getting Better Sleep

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