For Olympic Weight Lifters, It's More Than Snatch, Grunt, Drop

Description

When doing the clean and jerk, you're supposed to drop the weight after completing the lift. What if the gym doesn't allow dropping of weights? Can I still do the lift safely?

CrossFit and High-Rep Olympic Lifting

People who drop heavy weights and grunt really loudly in the gym, when will you realise you're embarrassing yourselves? - Quora

3 Tips To Improve Your Olympic Weightlifting (Clean & Snatch)

Olympic weightlifting - Wikipedia

Breathing Technique for Better Lifts - Chad Seltzer, Olympic Weightlifting Articles

Cork teenager Roche is raising the bar on the weightlifting scene

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide - Muscle & Fitness

The Olympic Squat - Greg Everett, Olympic Weightlifting Articles

Programming

$ 14.00USD
Score 5(327)
In stock
Continue to book