When doing the clean and jerk, you're supposed to drop the weight after completing the lift. What if the gym doesn't allow dropping of weights? Can I still do the lift safely?
CrossFit and High-Rep Olympic Lifting
People who drop heavy weights and grunt really loudly in the gym, when will you realise you're embarrassing yourselves? - Quora
3 Tips To Improve Your Olympic Weightlifting (Clean & Snatch)
Olympic weightlifting - Wikipedia
Breathing Technique for Better Lifts - Chad Seltzer, Olympic Weightlifting Articles
Cork teenager Roche is raising the bar on the weightlifting scene
Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide - Muscle & Fitness
The Olympic Squat - Greg Everett, Olympic Weightlifting Articles
Programming