Why it's so hard to lose excess weight and keep it off: The Biggest Losers' experience - Harvard Health

As a person loses weight, the body reacts by lowering its metabolic rate to conserve energy, an evolutionary adaptation that makes it harder to lose additional weight. A study of participants from

How To Lose Weight Fast: What Experts Say – Forbes Health

The Biggest Loser' trainer Bob Harper discusses the difficulty of keeping weight off

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Lose Weight and Keep It Off - Harvard Health

Does the Keto Diet Work and Is It Safe Long Term?

TMHS 694: The Truth About Obesity - The Model Health Show

The Stress Experts

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Read An Excerpt Of The Book 'You Just Need To Lose Weight

After The Biggest Loser, their bodies fought to regain weight