Yes, you can safely swim while on your period with or without a tampon

If you're choosing a feminine product to wear while swimming, experts recommend either tampons or menstrual cups.

Can You Swim on Your Period? 7 Questions Answered!

ما هي فوائد السباحة اثناء الدورة الشهرية؟ وما اضرارها

Swimming

6 bí kíp cho bạn gái đi biển vào ngày đèn đỏ - Ferrovit

Why swimming on your period is perfectly safe

Can you go swimming on your period?, The Fornix

Emily J Shiffer - Business Insider

What are some tips for swimming during your period? - Quora

Can you go swimming on your period? Here's what you need to know

Does Your Period Stop In Water And Can You Swim Without A Tampon?

Can you go swimming on your period? Here's what you need to know