The No-Nonsense Meditation Book A scientist's guide to the power of meditation

For this bestselling book, soon translated into ten languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
For this bestselling book, soon translated into ten languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation 9781472980496, 9781472980502, 9781472980472, 1472980496

Leading with Mindfulness: An Introduction

The No-Nonsense Meditation Book: A scientist's guide to the power of meditation by Steven Laureys, 9781472980496

The No-Nonsense Meditation Book Summary of Key Ideas and Review

The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation

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The No-Nonsense Meditation Book Summary of Key Ideas and Review

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The No-Nonsense Meditation Book: A scientist's guide to the power of meditation: Steven Laureys: Green Tree

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The No-Nonsense Meditation Book Summary of Key Ideas and Review