Trainer reveals secrets to sculpted physique - and how much it takes to get a six pack in 16 weeks

A clinical dietitian from Brisbane has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16.

How to Get Abs, 13 Best Tips for Six Pack Abs

Trainer reveals secrets to sculpted physique - and how much it takes to get a six pack in 16 weeks

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Lower Abs: 4 Tips to Get Your Lower Abdominal Muscle to Show - Men's Journal

Trainer reveals secrets to sculpted physique - and how much it takes to get a six pack in 16 weeks

The 30-minute abs workout - Men's Journal

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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six