The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness

Start with walking in January – then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn

The strength secret: how to get seriously fit from scratch – in 12

Challenging But Attainable Fitness Goals to Work Toward

The strength secret: how to get seriously fit from scratch – in 12

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