The secret to avoiding a mummy tummy or postpartum pooch

During pregnancy if you make it a priority to prevent muscle imbalances especially in the core you will avoid a mummy tummy and pooch postpartum

Mommy Tummy Explained: Overhang vs The Pooch – milkdust

17 Ways To Prevent The 'Mommy Pooch' While Still Pregnant - Mommyish

Best Postpartum Belly Wraps 2024 - Forbes Vetted

How To Reduce Postpartum Belly : 12 Exercises To Try

Diastasis Recti — Intuitive Movement Workout