Girls Gone Strong - If you have 20 minutes, a set of dumbbells, and a place to sit (it could even be your couch!), you can try this simple postpartum workout. 🙌🏾🙌🏽🙌🏼🙌🏻🙌🏿 (

Results with Baby - RWL

20 Min Full Body Strength Workout, Postpartum Friendly

This exercise targets your external obliques which brings your ribs do

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Any core questions? I personally don't do crunches & my core is the st

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The kettlebell around the world is one of the most underrated exercise, Kettlebell Swings

Betina Gozo

fitness classes – FIT IS A FEMINIST ISSUE

Get Strong & Toned After Baby Postpartum Workout With Dumbbells (Or Water Bottles)

Full-Body Postpartum Workout (20-Minute Tone After Pregnancy)

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