The two main differences between the push up and pull up are (1) the type of movement pattern and (2) the muscles you work. The push up is a horizontal pressing movement, which targets the chest, shoulders and tricep muscles. The pull up, is a vertical pulling movement, which targets the lats, upper back and bicep muscles.
How Many Calories Do Push Ups Burn?
Chin-Up vs. Pull-Up: Which Upper-Body Exercise Is Better?
The major differences between chin-ups and pull-ups — and what
The Best Muscle-Building Stack
15 Pull Exercises to Build Muscle & Strength
I Did 100 Push-Ups a Day for 100 Days in Lockdown, Was Amazed by
Review: Weighing out bodyweight versus weight-lifting exercises
What happens if you do a 2 minute plank every day for 42 days
Which is better push ups or pull ups? - Quora
NIK TIBUSEK, Weighted Calisthenics, Statics & Deloads
What Muscles Do Push Ups Work & Variations – Sport Science Insider
How Long Does It Take to Build Muscle? Results in a Few Months
Pull-ups Part One: How to Get Your First Pull-up
Plyometric Training 101: Insights, Benefits, and Bounce Dynamics