To stop my shoulders rounding because of too much bench press and pressups, what is the best back exercise to pull my shoulders back in to line? - Quora

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Why should the shoulder blades be protracted (at the top) in push-ups while in bench press not? - Quora

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To stop my shoulders rounding because of too much bench press and pressups, what is the best back exercise to pull my shoulders back in to line? - Quora

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