Beauty sleep is a real thing, research shows - BBC News

People who miss out on sleep do appear less attractive to others, researchers have shown.

Dr Michael Mosley on the importance of sleep - BBC Science Focus Magazine

Tracey Emin - Wikipedia

Sleeping tips: Scientists say early sleep between 10pm get link wit lower heart risk - BBC News Pidgin

Meet a real-life 'Sleeping Beauty' who sleeps 22 hours a day

The myth of the eight-hour sleep - BBC News

BBC One - 10 Things You Need to Know About Sleep

Govinda Romero (@GoviLifeNow) / X

Can you buy a better night's sleep?

What is biphasic sleep? The shuteye phenomenon, explained by a sleep expert - BBC Science Focus Magazine

Women advised to sleep on side to help prevent stillbirth

A Secret for Falling Asleep So Good It's a British National Treasure - The New York Times

Is Beauty Sleep Just a Myth? The Science Behind How Sleep Affects Your Skin - Nutrisense Journal

Govinda Romero (@GoviLifeNow) / X