Weekend catch-up sleep won't fix the effects of sleep deprivation

Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor

8 Important Things About Sleep Deprivation

CODE M MAGAZINE 2023 AUGUST ISSUE by CODE M Magazine - Issuu

Wake up or Snooze off?

Sleep deprivation affects nearly half of American adults, study

Can You Really Catch Up on Sleep?

Sleep Debt: What Is It? And Can You Make It Up?

Sleep Debt: The Hidden Cost of Insufficient Rest

Sleep Deprivation – The Mayfield Crier

你熬的每一次夜都在消耗甲状腺寿命！

Are Blue Light Blocking Glasses Good for Night Driving?

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